5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm by Sah D'Simone

Author:Sah D'Simone [D'Simone, Sah]
Language: eng
Format: azw3
Publisher: Althea Press
Published: 2018-07-23T16:00:00+00:00

4

JUNE

Body Scan Meditation: Throat

Purse your lips as if you had a straw in your mouth, and breathe in deeply. Then breathe out through your nose. Now gather all of your attention and rest it on your throat, the point of communication in the body. For the next few moments, feel the breath passing by the back of your throat.

This practice helps you become more conscious of how you speak and strengthens your ability to speak clearly and compassionately to yourself and the world.

5

JUNE

The Relationship of Feelings and Thoughts

When you notice your current relationship with your feelings, you can change your thoughts, and if you can change your thoughts, you can change how you feel.

6

JUNE

Heed the Signals

Triggers are messengers signaling the parts of you that still need healing. With the support of your breath, look inside for how to heal these parts.

7

JUNE

It’s Not That Bad

When things are bad, take a breath and notice the tendency to start believing things to be far worse than they actually are. Each time you remember to come back to the breath, you disrupt the default mind-set of creating worst-case scenarios. With this practice, you’re training your mind to respond skillfully (instead of simply reacting) to the situation at hand.

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